Subscribe to:
Post Comments (Atom)
Family
My Eternal Family
Live Laugh love
Our Family
To Many Kisses
Love that Mom
Reading
Reading while we were trying to take pictures
Happy
I love this picture
Ryan & I
This was taken when we were dating.
Ryan and Alyssa
YUM!
Miranda took this picture and did a great job!
HANDSOME!!!!
I can look at this picture all day and not get sick of how hott my husband is!
August 25th, 2006
LOVE
Pure Love
That first day of marriage is so overwhelming!
Being Cute
I think that I have the cutest little girl alive!
Ali Bean
The Fall
Taken with Ryans phone!
BEAUTIFUL
This picture is so cute!
Precious
Getting started!
Taken with Ryans phone!
Smiles
Bridalvale Falls
Taken with Ryans phone!
Music
7 comments:
As much as you may not want to hear this, the high protein and low carb diet works for me!!
I thought you DID want to be the biggest loser. Meaning, the person who "loses" the most???? Yes, that is what you mean. Julie is right. The low carb/high protein diets do work! But any diet will work as long as you stick to it. I think that is the key to every diet. Good luck, Linds!
I agree with the low carb high protein thing. What works well for me is usually just eating "good for me foods" so sticking to LOTS of veggies, protein and a little fruit. And doing cardio. OH and ALOT of water!!...Hopefully that helps :)
Erik lost 30 lbs last year, basically just drinking a gallon of water a day.
Yep, for me it is the low carb and high protein too. It really works but it has to be a good balance. You cant go all protein and no carbs or you will feel awful.
What has really helped me the last few months is going to exercise classes. I get a way better workout when I go to a class then when I run on my treadmill or workout at home. They have really fun pump and turbo kick classes at the highschool. You should come if you can!!
I have to agree with everyone else...eat 5 servings of fruits and veggies and lots of water. And at the begining do 30-40 minutes of cardio whether it's on a bike, running, or walking on a treadmill on a high incline, but something thats making your heart rate go up! And yes...drink LOTS of water...you can lose 5 pounds the first week if you do that! Hope you are doing great!!! Xo
The biggest difference I have seen with a ton of people is not drinking soda and high sugar drinks... Just stick w/ good ol water :) Good Luck!
Post a Comment